Feeling unwell from time to time might be due to lack of some vitamins in your body. Lack of vitamin D and B12 are the ones that will cause a negative effect in your body only if you have their levels are very low. If your body finds it hard to remain healthy due to lack of some of the vitamins then you will be able to notice that very easily. If you are interested to know some of the signs that your body will portray when lacking some vitamins then you can have a look at this website and learn about methylcobalamin.
Your muscles and bones will be very strong and healthy only if the calcium absorbed in your body is sufficient for that. If you would like your blood cells to fully resist from germs and the nerve system very strong then you must have enough of vitamin B12 in your body. When you are too tired from time to time then that is the first sign that you might be lacking vitamin D and B12. It is a good idea that you investigate the kind of fatigue you get from time to time because that is what will make you know whether it is lack of enough proteins or not.
Therefore, suffering from frequent fatigue would be a good sign that your level of vitamin D and B12 in your body is very low. The second sign that will make you realize that you have low levels of vitamin D and B12 is problems with your digestion. If you are in a position to evaluate the level of vitamin D and B12 then you will stand a chance of evaluating whether you have the necessary levels of vitamin D and B12 in your body. In most cases the indigestion problems are caused by insufficient vitamin D and B12 in your body.
Memory issues are the other key factor that you are supposed to look at so that you can know whether you have some vitamin deficiency. It will not be alarming if the level of vitamin in your body is enough because you will not complain about the loss of memory. You should make sure this does not happen to you and you avoid it soonest possible. Do you feel so much stressed and you do not know what could be the problem?
If you do not have any history as to why you should be experiencing that depression then you should make sure you investigate whether you have some vitamin deficiency. If you lack the two vitamins then this is one of the things that you will come across with. Muscle weakness and change of attitude is the other thing that will make you know you have inadequate vitamin D and B12 in your body.