How to Properly Choose Plantar Fasciitis Shoes
An essential thing that should be considered when you choose shoes for plantar fasciitis is one having a firm heel counter. The heel counters in such shoes are the back portions of such shoes that wraps around the heel bone and this is the thing controls the supination and pronation. Excessive pronation and supination is considered to be the primary cause for plantar fasciitis. This makes it important to consider squeezing the heel counter first to get an assurance that it is truly firm. In case the heel counter collapses, you should look for another because this can’t really provide you the support that’s necessary for your foot and ankle.
Flexibility of the Shoes
Another important thing that you need to check as well is the shoes flexibility. In doing this, you should consider holding the shoe by its toe and heel. Make sure that you also bend the sole of the shoe on the middle. If ever the sole will give little resistance and will collapse at the middle, it’s best that you look for another. The right kind of soles should be able to bend gradually and gives out resistance. This is really important for it to be able to withstand the steps that you take while you wear it.
Have Elevated Heels and Rocker Sole
Make sure to also choose one that comes with elevated heels and rocker sole. Also see to it that the heel of such shoe should be at least 1 inch high because this could help in shifting some of the weight from your heels that are painful. On the rocker sole, an effective way with how you could test this is to put the shoe on a flat surface and push this down by the toe. Make sure that the shoe will rock forward through a rolling motion. If the shoe could rock more, it will help better to heal the plantar fasciitis.
Avoid Buying Flat Heel Shoes
It is crucial to remember to never buy one having flat heels. This is for the reason where it will divert the weight to your heels and it would create pressure that just worsens the condition.
When there are no better shoe support that you could find and you only get disappointing results, the best thing to consider is buying an orthotic support that would help to cure plantar fasciitis. Having this will allow you to make shifts from the orthotic shoe and it also could help to make any good shoe to a really great one.
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